Resilience, supporting oneself and others

April 17th, 2020 Posted by Eesmärgid 0 thoughts on “Resilience, supporting oneself and others”

My webinar ‘Practical tools to support oneself and others’ can be found here (in Estonian). We reflect on:

  • body scan and emotions
  • guilt and anger iceberg
  • stress and productivity
  • learned optimism
  • PERMA model
  • stress as a friend
  • family minutes
  • worry time
  • etc

Jaga mõtteid:

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