If you tend to worry too much and too often, try this. Deliberately set aside time each day to let yourself worry. For example, schedule 30 minutes each day for worrying. It means that for the other 23.5 hours in the day you try to let go of the worry until you get to your ‘worry time’. Give it a try 🙂
I’m glad I could contribute to the translation of ‘Guide to living with worry and anxiety amidst global uncertainty’.
The Estonian translation can be found here:
Other languages can be found here:
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