Flow is fundamental to well-being and overall life-satisfaction. Moreover, according to a study by McKinsey, top executives in flow are 5 times more productive than those out of flow. It means 500% more productive. So you could go to work on Monday and take Tuesday to Friday off and get us much done as your steady state peers.
So, it’s worth incorporating flow into your life.
Flow is a state where action and awareness merge. Your sense of self vanises. Time passes strangely – it slows down (something you can experinece in an accident) or it speeds up. In flow we feel our best and perform our best.